A Natural Hormone Melatonin Which Controls Sleep in Humans

lady awake in bed

Sleeping pills such as Eszopiclone, Triazolam, Zaleplon, Ramelteon etc. are all successful at helping people who have trouble sleeping but all of these are prescription only drugs. On the other hand, melatonin is just as effective, and is over-the-counter drug, which means people can purchase it with no prescription at all.

People who have used melatonin for sleep, in almost all instances have reported that the drug was extremely effective. This happens because melatonin itself is a natural hormone which controls the sleep of humans, and the melatonin supplement people use is artificially produced in the laboratory, though, there are also a few supplements extracted from animals. Make sure to stay away from those – some of them might have contagious viruses!

While melatonin is very beneficial for people who suffer from insomnia, melatonin side effects may be very “excruciating” for some. Nightmares, sleepwalking, feeling sleepy during the day, abdominal uneasiness are only a few from the list. You can read more about the side effects here: melatonin side effects.

You should also be careful about what other medications you take when using melatonin; it might interact with a few medications, such as blood-thinning medications, birth control pills and so on.

Melatonin Dose

Melatonin has gained worldwide popularity as a sleeping pill because of its effectiveness. People suffering from insomnia and sleep disorders constantly use this medication since it helps when they have trouble sleeping.

Nevertheless, patients using this sleeping pill should investigate melatonin dose carefully. Most people who suffer from insomnia and use melatonin believe that the more melatonin they use, the better its effects will be, but that is false. Melatonin is by far more successful at helping people with sleep problems using smaller doses than huge ones.

The most common melatonin dosage differs from 0.5 milligrams to 3 mg. Most doctors would recommend you take melatonin whose dose ranges on this classification. A few people have reported that 2 mg was the perfect dose, while others say that they have no sleep disorders with doses as low as 0.5 mg.

Melatonin side effects

Some research regarding to melatonin side effects and dosage have shown that patients who took about 20 mg melatonin had a lot more trouble sleeping that those who took 0.5mg – 3mg. This comes because melatonin is not one of those sleep medications which have better effects with higher doses.

As a result, consulting with a doctor or sleep therapist would be highly recommended since only they are able to determine what sleep disorder you are suffering from and what melatonin dose would be helpful for your condition. And always remember that taking high doses of melatonin can lead to melatonin overdose, which can have serious impacts for your health.

Buy melatonin

Besides visiting your doctor you have the opportunity to buy melatonin over the counter in many supermarkets and drug stores. Prices vary from 2-30 dollars per container.